• In person group classes happening now in New York City at Frequency Mind:
  - Saturdays at 3 pm and 4:30 pm
  - Sundays at 4:30 pm and 6 pm. 
  
  For more information, visit: 
  https://www.frequencymind.com/in-person-dome-classes
  I would love for you to join! 

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• Breathwork sessions in Italy, happening seasonally.