Sessions & Retreats
Sessions are available in person in NYC or online worldwide
Individual Session
Your first breathwork session is tailored entirely to you — your history, your nervous system, your pace. We begin with a conversation, move into the breath, and close with integration. Most people leave feeling something they haven't felt in years: space.
Impact Package
Three or six sessions over two months. This is where real transformation happens — not just breakthroughs, but lasting change. For those ready to do the deep work on burnout, generational patterns, or long-held trauma.
Couples Bonding Session
Breathwork done together creates a quality of connection that's hard to surpass. For couples wanting to move through a stuck place, deepen intimacy, or simply remember and celebrate their love.
SOS Emergency Session
When life brings something urgent — grief, impairing anxiety, a crisis or pivotal moment — and you need to move through it rather than around it.
Priority scheduling within 24h.
Private Group Session
For friends, families, forums, and communities ready for something beyond the usual gathering. Think baby showers, bachelorettes, birthdays! Authentic connection tends to happen faster than anyone expects.
Corporate Events & Retreats
Breathwork for leadership teams, offsites, and organizations. Not merely about wellness, but about cutting through to what actually matters — presence, authenticity, real communication.
Ready to begin?