Breath is our primary source of nourishment,

without which we can survive only for a couple of minutes. 
Breath is life, but, like life,

we often take it for granted.

When we inhale, we provide oxygen and therefore fuel to our organism. When we exhale we release carbon dioxide and with it, we release stale energy.

Breathing, when rendered conscious, can be used as a medicine, to help us regulating our minds and bodies,

thus improving our sense of wellbeing.

Breathwork is a simple, yet powerful discipline

that uses conscious circular breathing

to promote a life that is not just about surviving, but about thriving and about becoming more intimate and in tune with ourselves, on a physical, mental, and emotional level.

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I combine Integrative Breathwork with my background

in psychology, coaching, and the studies of the Enneagram,

in a holistic approach that helps you get in touch

with your true nature and uncover your potential.