Breathwork · NYC & Worldwide

You've done the therapy, the meditation apps, the biohacking.

This is what was missing.

Breathwork that goes where talk can't.

Where old wounds finally heal,
your inner child is heard,
and you remember who you are.

Book a discovery call

About Ilaria

Catalyst

Coach

Therapist

I came to breathwork through frustration — a psychology degree that reached the mind but not the body, and a personal disconnection I couldn't think my way out of.

What changed everything wasn't a technique. It was a breakthrough so profound my chronic migraines disappeared.

Meet Ilaria

Breathwork in a Nutshell

You've been breathing your whole life. And yet most of us have never truly learned how. The way you breathe shapes the way you feel, the way you think, and the way you move through the world — and you have far more power over that than you realize.

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“Ilaria, you have a stunning gift. You hold people when we need to be held. And you have insight and intuition to hold open doors we might be kicking at and make it feel (and be) safe to explore opening them."

Carolyn Fulton, MD

follow@ilariachiantore

to learn science based breathwork

Breathe with Ilaria

This is what was missing.

About Ilaria

Breathwork in a Nutshell

“Ilaria, you have a stunning gift. You hold people when we need to be held. And you have insight and intuition to hold open doors we might be kicking at and make it feel (and be) safe to explore opening them."

follow@ilariachiantore