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Breathwork in a Nutshell
Breathwork is a simple, yet powerful discipline
that uses conscious circular breathing
to promote a life that is not just about surviving, but about thriving. As we tune in with ourselves, on a physical, mental, and emotional level, Breathwork facilitates powerful breakthroughs, bringing clarity, joy, and more freedom in our lives.
“Ilaria, you have a stunning gift. You hold people when we need to be held. And you have insight and intuition to hold open doors we might be kicking at and make it feel (and be) safe to explore opening them."
Carolyn Fulton, MD
to learn science based breathwork
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